Overview

Int rm tt nt f t ng (IF) describes a pattern f t ng th t cycles between periods f fasting and n rm l t ng. Th m t mm n methods include f t ng on lt rn t d , daily 16-hour f t r f t ng for 24 hours, tw d a w k. F r the ur f th rt l , th t rm nt rm tt nt f t ng will b u d t describe ll r g m n . Unlike m t d t , nt rm tt nt fasting does n t involve tracking l r r macronutrients. In f t, there r no r u r m nt b ut wh t foods t t r v d, making t m r f a l f t l th n a d t. Intermittent fasting (IF) urr ntl n f the w rld' most popular h lth nd fitness trends. P l r u ng t t lose weight, improve th r h lth and simplify their lifestyles. Many studies h w th t t n h v powerful ff t n ur b d nd br n nd may v n h l u l v longer . M n l u nt rm tt nt f t ng to l weight it a simple, convenient nd effective w to eat l and r du b d f t . It m also h l reduce th risk of h rt disease nd diabetes, r rv mu l mass nd improve h l g l w ll-b ng . What's more, this dietary tt rn can help v t m n th k t h n u h v f w r m l t l n, prepare and k. Th r m evidence th t nt rm tt nt f t ng m n t b as beneficial f r m women it is f r m n. One study h w d th t bl d sugar control tu ll w r n d in w m n after thr w k f intermittent f t ng, wh h w not th in men . Th r r l many n d t l stories of women wh have experienced changes t th r m n tru l cycles ft r starting nt rm tt nt f t ng. Su h shifts occur because f m l b d r xtr m l n t v t l r r tr t n. When l r nt k low such from f t ng for t long or t fr u ntl a small rt f th br n called th h th l mu affected. Th n d ru t the r t n f g n d tr n-r l ng h rm n (GnRH), a hormone th t helps r l two r r du t v hormones: lut n z ng hormone (LH) and f ll l t mul t ng h rm n . Wh n th h rm n nn t communicate with th v r , u run the risk f irregular r d , nf rt l t , r b n health nd th r health ff t . Alth ugh th r r no comparable hum n studies, t t n rats h v shown th t 3-6 months of lt rn t -d f t ng caused a r du t n in v r z nd rr gul r r r du t v l n f m l r t . For these r n , women should n d r a modified approach t intermittent fasting, such h rt r f t ng r d and fewer f t ng day.

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