Overview

Do you have problems with your hormone balance and metabolism? Feeling let down by diets that don't yield enduring, long-term benefits? Are you sick of constantly being worn out and anxious? When I learned about intermittent fasting while working as a nutritionist, my wife was in a similar situation. She had type 2 diabetes and non-alcoholic fatty liver disease before I helped her use fasting to treat these disorders, shed more than 90 pounds, and regain long-term health. As a physician and dietician, my spouse and I have assisted over 13,000 people-mostly women-in enhancing their health through sporadic fasting. The following are some of the things Sabestian covers in The Essential Guide to Intermittent Fasting for Women: - Simple fasting routines that you can fit into your hectic schedule - Advice on when and how to eat to feel full and energized - How intermittent fasting can support your health during perimenopause, menopause, PCOS, and fertility issues - How balancing your hormones and stress levels can help you avoid weight gain and depression Specifically tailored to meet the requirements of women across all age groups, this indispensable guide gives you the tools you need to take charge of your health-for good.

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