Overview
Are you tired of trying different types of diets without any results? Do you want to try intermittent fasting to lose weight quickly and become healthier? If yes, then keep reading! This method of losing weight is really effective, very comprehensive and can guide you through the entire process to achieve the eating habit that is perfect for you. What can you get out of this guide? - You will understand everything about IF and how it can benefit you - You will improve your metabolism and detoxify your body - The Secret of IF for Women - Practical Tips for Fasting - Exercises to support IF - Complete Fasting Meal Plans that you can follow with ease - Top Foods to Eat and Drink IF Benefits - Different Types of IF - Diet in Menopause - You will be able to make dieting possible even if you are above 50 And so much more! If you're over fifty, there's a good chance you've been hearing about the latest diet craze for months, and you're probably wondering: can it really work? Well, today, you're going to find out - and I'll tell you the latest and best tips to help you lose weight without hunger pangs. Intermittent fasting is a dietary method in which you eat only between certain hours of the day. The goal is to consume fewer calories throughout the day and have your body enter what is known as a fasting state, where it burns fat instead of carbohydrates for energy. It is also known as IF, or time-restricted feeding. IF diets are a recent trend in the weight loss industry, particularly among women over 50. Whole grains, beans, nuts and seeds, and other foods are partially or completely replaced with green vegetables, fruit, tea, and coffee. While medical professionals are still debating the benefits of intermittent fasting, many women swear by the diet. Ready to get started? Click the BUY NOW button!
Full Product Details
Author: Natalie Olsson
Publisher: Natalie Olsson
Imprint: Natalie Olsson
Dimensions:
Width: 21.60cm
, Height: 1.10cm
, Length: 27.90cm
Weight: 0.676kg
ISBN: 9781739958336
ISBN 10: 1739958330
Pages: 164
Publication Date: 01 September 2021
Audience:
General/trade
,
General
Format: Hardback
Publisher's Status: Active
Availability: Available To Order
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Author Information
Natalie Olsson is a Board-Certified Nutritionist, Licensed Dietitian-Nutritionist, and Body Image Coach teaching women how to fix their relationship with food and their bodies. She loves cooking healthy food that can be simple, fun, delicious, and healing, all at the same time! The thing she is most passionate about in her life is helping others to live healthier and happier lives. She works with people who are looking for ways to implement simple changes to feel their best selves.
