Overview

Do you want to practice intermittent fasting in the best way? This is the book you need, because it gives you access to tips and practices recommended by experts to take advantage of the benefits of intermittent fasting. The best thing is that the content is specialized for women over 50, so you will not put your health at risk. Buy it already. Keep your health in good condition and preserve your young spirit It has been said many times that youth is a matter of attitude, and it is true. But it is also a question of health. To look and feel young you need to have a quality of life, and intermittent fasting can help you. These are the benefits of intermittent fasting: - It delays aging, both physically and in our organism. - It reduce the indicators of inflammation. - It helps to improve the lipid profile, that is, regulate cholesterol and reduce triglycerides. - It has positive effects on our neuronal plasticity. - It even helps to limit the growth of cancer cells. - It helps to retain lean mass while losing fat. - It helps to improve insulin sensitivity. - It improves the use of glucose as an energy substrate. - It improves the capacity of self-control. What are you waiting to enjoy the benefits? Buy the book today. High value content for your benefit With this book, you will know everything about intermittent fasting. You will find: - What Is Intermittent Fasting? - The Magical Diet of Intermittent Fasting At 50 - Why Fast + Who Should Do It? - The Science of Fasting - Tracking Your Intermittent Fasting Progress - Benefits of Intermittent Fasting for Women Over 50 - How to Plan - Best Exercises for Women Over 50 This is the book you need to practice intermittent fasting that fits your goals and needs. Buy it today with a single click. Take advantage of this opportunity In this book, you will learn how intermittent fasting promotes good health after age 50. You can also discover how calorie limitation benefits your heart rate, expands your life, helps you enjoy a better quality of life and much more. Buy it now and start enjoying the benefits of intermittent fasting.

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9781802174366

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