Overview

Ditch the fad diets that promise unrealistic results and change your lifestyle for the better with intermittent fasting. Is the aging process causing you to gain weight, and you can't seem to understand how to reverse that process? Are you trying to live a healthier and happier life so you can live long enough to see your grandchildren graduate and get married? Have you heard of the incredible success of intermittent fasting but aren't sure what it's really all about? It's effective and affordable. With intermittent fasting, you don't have to deprive yourself of any of your favorite foods. All you need to do is schedule when you eat. It's as simple as that. In Intermittent Fasting for Women Over 50, you will discover: ● 45 exciting recipes you can integrate into your daily life that are perfect companions to a fast ● All about intermittent fasting - explore the details of the fast from the various approaches to the incredible benefits ● The aging process and what truly happens to your body after 50 ● 15 myths debunked - uncover the misinformation that is spreading across the internet and never be in doubt again ● The steps to change your lifestyle, adopt healthier habits, and take a gradual approach in the transition towards intermittent fasting ● 18 of the most commonly asked questions about intermittent fasting, answered - so you can take the lifestyle to a whole new level ● A 7-day exercise plan designed to maximize the potential of your new fasting lifestyle While adopting a new lifestyle can be challenging, it's certainly not impossible - just take things one day at a time and you'll soon be seeing (and feeling!) the benefits right before your eyes.

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9781739112608

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Reviews

Backed by extensive scientific research, the author provides relatable experiences and a balanced view of IF throughout, detailing the pros and cons, myths, FAQ's, so the reader can make an informed decision about it. Background on the 5 methods of IF is given, with really useful tips on how to transition and incorporate IF into your lifestyle. Mary in Australia I liked the fact that the author took her time to explain what intermittent fasting is, the different types of fasting, the pros and the cons of each and most importantly she demystified some myths I sort of believed simply because I didn't have access to the right information. I would highly recommend this book to people out there. Lucy in the UK

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