Overview

Are you a woman over 50 years old? Do you want to trim your waistline but are unable to ''AWAKEN'' your metabolism and lose weight quickly? As women, when we clock around age 50 and above, the body undergoes some changes due to the new hormonal structure and above due to the menopause: The fat mass settles easily in the body, creating the much feared belly rolls... and although the age range for menopause varies, every woman dreads menopause. Not only that, you also enter a delicate phase from a psychological point of view, you no longer feel young and you become more conscious of your body! This is the book for you if you're looking to feel and look young again. Getting back in shape and restructuring your body and mind is possible! The secrets lie in this book ! This book aims to help you stop bad dietary habits without compulsion with emphasis on intermittent fasting. IN THIS BOOK you will find best ways to fast in fun and interesting ways. In fact, you will discover that fasting is not always synonymous with hunger. This book is written in details to help you get back in great shape! YOU WILL GET INSIGHTS ON: - What Intermittent Fasting Is... - What It Requires To Work... - How It Affects Women Over 50... - And How It will benefit your body... You will also learn the science behind intermittent fasting and autophagy and how you can create your own diets to fit your personality. Details of best practices and requirements for intermittent fasting. How to manage your food intake and what precautions you need to take to maintain your hormonal health. What you need to know about integrating intermittent fasting with your exercise routine, what the dos and don'ts are, and the various myths surrounding the subject. ALSO INCLUDED IN THE BOOK are some tasty and fantastic recipes to create delicious and healthy meals. .... And so much more... What are you waiting for? Why don't you put these precious tips into practice right away by buying now with a click! GET YOUR IDEAL BODY! ENJOY!

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