Overview

Imagine being able to eat what you want almost every day of the week, limiting the intake to one or two days at a time, and still losing weight. This book includes Intermittent Fasting for Women Over 50: The Essential Guide to Understand Your Nutritional Needs as A Mature Woman Through the Process of Metabolic Autophagy, Support Hormones, Burn Fat, and Boost Anti-Aging Right Now and Intermittent Fasting 16/8: A Quick Start Guide For Every Age And Stage To Fight Bad Nutrition, Reduce Belly Fat, Overcome Hunger Attacks, And Discover How To Lose Weight Without Dieting. This collection of 2 books was specifically written to guide you can help you modulate your weekly energy intake without too much effort, even if you are over 50 and think there is no hope for you to stay in shape. Above all, intermittent fasting helps stabilize blood sugar levels, reduce inflammation, and keep the heart-healthy. There are numerous approaches to intermittent fasting and studies supporting the multitude of benefits for general health and well-being. From fasting for a few hours a day to skipping meals two days a week, intermittent fasting can be an easy way to improve your health and reach your weight loss goals at the same time. Eager to try? Well, with this bundle of 2 books in your hands, you can experiment with all the benefits of this diet program for your health and self-esteem, you will regain your juvenile look, and you feel yourself like never before! In this book, you will: Clearly Understand What Intermittent Fasting Is, and Why It Is so Good For Older Adults to make you understand that, following a healthy diet, together with the right prevention, you can continue to lead your life without feeling dissatisfaction with your body and your image. Find an Exhaustive and Easy Explanation about How Intermittent Fasting Works, All Its Methods and Protocols to ensure you stick with the program properly and to let you choose the method that suits better to you and your needs. Be Amazed by All the Benefits of Intermittent Fasting for Women Over 50 to make you feel healthy, and help you make things you have always dreamed of, such as start new careers, travel the world, start new romantic relationships. You will engage in goals you believe in and explore things you have always wanted to do. Learn What to Eat When Intermittent Fasting, and Tasty, Easy-to-Make Recipes Made For Women After 50, with colored images, so you will always have only to choose what healthful recipe you prefer to eat, without losing your time searching everywhere. Discover the Six Secret Rules of How to Lose Weight After 50 to maintain a healthy weight and lose excess body fat, because it's never too late to change your lifestyle habits and find a weight that makes you happy and healthy. ... & Lot More! You have already reached the turning point of 50 years, and despite this, you are still thinking about losing weight and having a healthy and fit body. Maybe you are bothered by those unnecessary pads of fat on your stomach, hips, buttocks, and thighs. But your motivation is dulled by lack of energy, non-toned muscles, nagging injuries, inflammation, and chronic fatigue. Do not worry! Regardless of age, you can get rid of unnecessary fat, can overflow with positive energy, and feel divinely in your body! Order Your Copy Now and Stay in Shape Without Eating Diet Food!

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