Overview

"Have you been struggling with weight loss all your life? Do you want to learn more about intermittent fasting and how it can help you lose weight? Are you looking for a way to easily and sustainably keep the pounds off? If you answered yes to any of these questions, this guide is just the thing for you. Intermittent fasting or IF refers to the practice of alternating your meal times between periods of fasting and non-fasting. In recent times, IF has quickly grown into one of the most popular methods used to control one's weight and this is all with good reason. As quoted in a December 2015 study published in the Journal of Molecular and Cellular Endocrinology, it was discovered that intermittent fasting allowed participants to steadily lose 7-11 pounds over a period of 10 weeks. Furthermore, supporting these facts are a series of 2019 studies conducted by Dr.Kulreet Chaudhary which has shown that intermittent fasting reverses insulin resistance and significantly slows down the ageing process. Yes! You heard that right. With IF, you can actually look and feel better while losing weight at the same time. But how are you going to make intermittent fasting work for you? Good question as this guide will show you how to make IF work for you. In this book, you'll discover: The 3 secret techniques that will help you lose weight fast easily and healthily The science behind intermittent fasting (and why it is a crucial part of sustainable weight loss) The three most effective intermittent fasting protocols (and how they can help you shed weight) Why intermittent fasting has been successfully used to help diabetics regain control of their lives and how you can use these techniques to live a longer and happier life 5 foolproof ways for you to deal with even the worst types of setbacks while staying true to your diet. The secret to disciplining your mind, body and soul (and why it is an essential part of intermittent fasting) 4 must- know tips that will help you burn fat faster 7 reasons why you can't ever seem to lose weight (and 4 ways for you to trick your body into losing weight) ... and much, much more! Are you ready to shed off those unsightly pounds? Do you want to open the door to a slimmer, fitter and healthier you? Make use of the latest scientific developments and sculpt the body of your dreams with this guide to intermittent fasting. If you're ready to lose weight quickly and sustainably, click ""Add to Cart"" and take a step forward to living a healthier and happier life!"

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9781646960774

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