Overview

Intermittent f t ng h b m extremely popular n the last f w years du to tons of nt f ll proven b n f t f r hum n , n f wh h bv u l w ght l . With these t v ff t in mind, you m w nd r about the ff t f nt rm tt nt f t ng f r d g nd whether t is g d r bad f r th m. Before th dv nt f gr ultur , b th d g nd humans lived thr ugh l f f t nd f m n . M d rn d g aren't wolves, but t' worth noting that wolves are adapted t a f t- r-f m n way of t ng. Th hunt isn't lw u ful. Research shows that nt rm tt nt f t ng nd r du d l r nt k actually f r h lth r than a consistent, l r -r h d t. It can prevent h gh bl d r ur nd heart d , kidney d , age-related gn t v d l n , k n nd t n , liver disease, arthritis, diabetes, nd v n n r.

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