Overview

DO YOU WANT TO LOSE THOSE EXTRA KILOS?DO YOU WANT TO BE FIT AND IMPRESS YOUR CLOSEST FRIENDS? You've been on many diets but haven't managed to lose weight, and you wonder why, yet you eat little and go for long walks. Why? Your metabolism has slowed down. You still feel like the little girl you used to be, but the years have passed, and something has changed in your body. With an Intermittent Fasting Diet for Women over 50, you are free to feel as young as you used to. It's an Intermittent Fasting Diet; have you ever heard of it? This method is easy to follow and allows you to lose weight quickly because it taps into your sluggish metabolism and wakes it up. You'll finally get rid of stubborn body fat even if you don't exercise and sometimes know you're eating unhealthy, high-calorie meals. Intermittent Fasting Diet for Women over 50 will transform your body by shifting hormone levels to promote weight reduction. This cookbook contains: Everything you need to know to start a special diet suitable for you; Intermittent fasting methods: choose the one that suits you best; Why this diet encourages your body to burn more calories; A complete healthy diet: find out how to eat healthy recipes for all times of the day; 45 step by step recipes with pictures Find out how your metabolism can start to run a marathon, and you'll be surprised how this diet will have exaggerated effects on your mind as well as your body and your health. Want to know more? Buy an Intermittent Fasting Diet for Women Over 50 to improve the quality of your life!

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9781802933680

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Jenny Ellery was born in New Jersey. When she was young, doctors diagnosed her with heart problems, so her parents often took her to hospitals and doctors' offices for check-ups and examinations. Her childhood was quite lonely because she couldn't enjoy running and playing like all the other children because she quickly became tired and felt palpitations. During her teenage years, she was lucky enough to be in a school where the teachers liked to organize Tai-Chi sessions, which they considered to be a good sport for the mind and body, so Jenny noticed that there was more to fun than running and that there were different ways of loving sport and life. Therefore Jenny became aware of her limitations and realized that she, is not her limitations and that all she had to do was open her mind and be more imaginative and curious to try different things. Jenny is now married, has two girls, and works as an assistant in a dietician's office. She is very familiar with the problems of heart disease and depression, which can occur in the long term in people who feel frail and consequently increasingly weak, so for years, she has used her free time to give advice and moral support to the American Heart Association. Jenny keeps fit by doing yoga, stretching, and taking long walks on the beach while listening to music. Although she doesn't say so as not to worry her husband, she often suffers from a lack of appetite, so even when preparing food for herself and her family, she prefers light, healthy food that doesn't weigh her down. She knows very well that healthy eating can save our lives.

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