Overview

An intermittent fasting cookbook would provide recipes and meal plans that adhere to the principles of intermittent fasting. This type of diet involves alternating periods of eating with periods of fasting, typically involving an extended period of fasting each day or a few days per week. The cookbook would likely include recipes for breakfast, lunch, and dinner, as well as snacks and desserts, that fit within the specific eating window of the intermittent fasting plan being followed. Some recipes may also be designed to provide energy and nourishment during the fasting period, such as bone broth or herbal teas.

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