Overview

Delve into the complex web of intergenerational trauma as this book uncovers the profound impact it can have on families, individuals, and entire communities. Explore the legacy of generational pain and resilience in this thought-provoking examination of the lasting effects of history on our present lives. This book explores intergenerational trauma, focusing on how past experiences can affect future generations. It covers: 1. What is intergenerational trauma? 2. Common causes (e.g., war, abuse, displacement) 3. How trauma is passed down through families 4. Effects on mental and physical health 5. Ways to recognise trauma patterns 6. Strategies for healing and breaking the cycle 7. Personal stories and case studies 8. Resources for seeking help and support The book aims to help readers understand, address, and overcome intergenerational trauma.

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