Overview

Simon Waterson's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy, and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. From 3.30 a.m. training sessions in the desert with Jake Gyllenhaal to virtual workouts with Bryce Dallas Howard, Simon reveals the real training programs he used to take these actors to peak physical health. Sharing his practical and highly accessible approach to reimagining your body, Simon encourages you to focus on training, recovery, and nutrition to build on your performance, rather than aesthetic. Packed full of behind-the-scenes insights, this is an essential training manual for any age and fitness level that will motivate you to reboot your body and train like a star.

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Simon Waterson joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. Over the last twenty-five years, he has become the film industry's most in-demand health-and-fitness performance coach. Based in the UK, he travels all over the world preparing actors for major roles before accompanying them on set to keep them fit during shoots. Elliot Fitzpatrick is an experienced voiceover artist with several credits to his name, including narrating Bear Grylls's audiobooks Soul Fuel and True Grit as well as recording radio commercials and audio guides. With a vast selection of accents and character voices at his disposal, he is just as at home in the booth recording fiction and nonfiction. A London-based actor, he has performed in the West End, at the Rose Theatre, and with Shakespeare's Globe. Daniel Craig is an English actor best known for playing James Bond in five of the franchise's films.

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