Overview

This colourful diary inspires journalers to apply happiness guru Karen Salmansohn's Instant Happy principles to their everyday lives, with 365 prompts to encourage a year of gratitude. On the heels of Karen Salmansohn's wildly popular gift book Instant Happy comes this happiness journal, with daily prompts to help you think about and apply happiness wisdom to your own life. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's happiness prompters in mind, you amp up your ability to notice (and create!) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people- to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.

Full Product Details

9781607748243

Table of Contents

Reviews

Salmansohn reminds us that in life, we are in charge of our own destiny. We have the power to overcome through gratitude, humor and courage. -Tony Robbins, NY Times Best Selling Author Karen is an expert on psychological research studies to help you not only recover from the tough times, but also bounce back to an even higher level than your previous bests. - Tim Ferriss, NY Times Best Selling Author Karen packs a library's worth of proven insights into all she does. For anyone mired in the dumps - or who just wants to live more joyfully - Karen's for you! - Gretchen Rubin, NY Times Best Selling Author Karen's writing is like Paxil without the side effects. If you've been sucker-punched by life (in other words, if you're human), Karen gives you empowering, user-friendly tips to deal with it. The very act of reading her writing will make you feel happier. - A.J. Jacobs, NY Times Best Selling Author Salmansohn's writing is bold, playful, insightful - with powerful metaphors that provoke and inspire. Her kinetic images amplify her message and take her books to a new level of literary experience. - Deepak Chopra, NY Times Best Selling Author If you're not happy with what you're getting, maybe you need a whole new plan. Karen Salmansohn offers you one. Start now! - Seth Godin, NY Times Best Selling Author Karen Salmansohn is a creative force of nature. I love her insights and relentless commitment to helping people live happy and successful lives. Her smart sense of humor and unusual metaphors make changing your life not only do-able but, totally fun. I simply adore her! - Marie Forleo, founder The B School Salmansohn's got sass and shine! Her work sparks people to wake up, and at the same time, gives the comfort of perennial wisdom -- such a divine combo. Sass and shine, in the best packaging! - Danielle LaPorte, Life is full of surprise challenges - and Karen Salmansohn offers informative research from the world of resiliency psychology to help ensure you bounce back from tough times stronger, better, happier! - Marci Shimoff, NYTimes Best Selling Author Salmansohn's advice for regaining your footing after a life set back is smart, do-able and even fun. - Lucy S. Danziger, Editor-in-Chief, SELF Magazine Karen Salmansohn is the high priestess of great attitude! - Marshall Goldsmith, NYTimes Best Selling author Karen Salmansohn will lift your spirits at the same time, focus your path in the truths, challenges and opportunities found in everyday life. - Sharon Salzberg, co-founder of the Insight Meditation Society Karen Salmansohn is a big brain in high heels. - Goldie Hawn, actress and founder The Hawn Foundation

Salmansohn reminds us that in life, we are in charge of our own destiny. We have the power to overcome through gratitude, humor and courage. Tony Robbins, NY Times Best Selling Author Karen is an expert on psychological research studies to help you not only recover from the tough times, but also bounce back to an even higher level than your previous bests. Tim Ferriss, NY Times Best Selling Author Karen packs a library s worth of proven insights into all she does. For anyone mired in the dumps or who just wants to live more joyfully Karen s for you! Gretchen Rubin, NY Times Best Selling Author Karen s writing is like Paxil without the side effects. If you ve been sucker-punched by life (in other words, if you re human), Karen gives you empowering, user-friendly tips to deal with it. The very act of reading her writing will make you feel happier. - A.J. Jacobs, NY Times Best Selling Author Salmansohn s writing is bold, playful, insightful with powerful metaphors that provoke and inspire. Her kinetic images amplify her message and take her books to a new level of literary experience. Deepak Chopra, NY Times Best Selling Author If you re not happy with what you re getting, maybe you need a whole new plan. Karen Salmansohn offers you one. Start now! Seth Godin, NY Times Best Selling Author Karen Salmansohn is a creative force of nature. I love her insights and relentless commitment to helping people live happy and successful lives. Her smart sense of humor and unusual metaphors make changing your life not only do-able but, totally fun. I simply adore her! Marie Forleo, founder The B School Salmansohn s got sass and shine! Her work sparks people to wake up, and at the same time, gives the comfort of perennial wisdom such a divine combo. Sass and shine, in the best packaging! Danielle LaPorte, Life is full of surprise challenges and Karen Salmansohn offers informative research from the world of resiliency psychology to help ensure you bounce back from tough times stronger, better, happier! Marci Shimoff, NYTimes Best Selling Author Salmansohn s advice for regaining your footing after a life set back is smart, do-able and even fun. Lucy S. Danziger, Editor-in-Chief, SELF Magazine Karen Salmansohn is the high priestess of great attitude! Marshall Goldsmith, NYTimes Best Selling author Karen Salmansohn will lift your spirits at the same time, focus your path in the truths, challenges and opportunities found in everyday life. Sharon Salzberg, co-founder of the Insight Meditation Society Karen Salmansohn is a big brain in high heels. Goldie Hawn, actress and founder The Hawn Foundation

Author Information

KAREN SALMANSOHN is the best-selling author of more than 25 books with over 1 million copies sold. She has been a featured happiness expert on the Today show, The View, CNN, Fox News, Real Time with Bill Maher, and is an online columnist for Oprah, Psychology Today, AOL, and the Huffington Post. She and her work have been covered by the New York Times, Businessweek, Chicago Tribune, L.A. Times, Philadelphia Inquirer, Time, Marie Claire, Fast Company, InStyle, Self, Elle, and the New Yorker. Salmansohn has also worked as an image consultant for MTV, Nickelodeon, Oxygen Media, and L'Oreal and speaks on how to increase happiness, creativity, and productivity, most recently in the TEDx talk, Fun Is a High Performance Fuel.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available