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Instant Calm is a unique and pioneering book for meditation and mindfulness. Karen shares how to use our five senses as a method to be more fully present in the moment. She highlights cutting edge research to explain why her sensory meditations are effective at promoting relaxation and balance. I highly recommend this book! --Shauna Shapiro, PhD, author of Good Morning, I Love You Studies have shown that meditation helps to sharpen focus, release tension, and strengthen inner connection. With Instant Calm, Karen offers a range of simple, enriching two-minute meditations for each of your five senses--perfect daily practices for finding balance in the face of stress, locating energy in times of fatigue, and welcoming rest when it's time for sleep. Grateful for this potent guidebook to Instant Calm. --Elena Brower, world renowned yoga and meditation teacher, bestselling author of Practice You Karen Salmansohn is a delightful, innovative guide to transformation and meditation. She will lift your spirits at the same time she focuses your path in the truths, challenges and opportunities found in everyday life. --Sharon Salzberg, international meditation leader and Co-Founder of the Insight Meditation Society

Praise for Karen Salmansohn: Salmansohn reminds us that in life, we are in charge of our own destiny. We have the power to overcome through gratitude, humor, and courage. --Tony Robbins Karen is an expert on psychological research studies to help you not only recover from the tough times, but also bounce back to an even higher level than your previous bests. --Tim Ferris Karen's writing is like Paxil without the side effects. If you've been sucker-punched by life (in other words, if you're human), Karen gives you empowering user-friendly tips to deal with it. The very act of reading her writing will make you happier. --A. J. Jacobs

Instant Calm is a unique and pioneering book for meditation and mindfulness. Karen shares how to use our five senses as a method to be more fully present in the moment. She highlights cutting edge research to explain why her sensory meditations are effective at promoting relaxation and balance. I highly recommend this book! -Shauna Shapiro, PhD, author of Good Morning, I Love You Studies have shown that meditation helps to sharpen focus, release tension, and strengthen inner connection. With Instant Calm, Karen offers a range of simple, enriching two-minute meditations for each of your five senses-perfect daily practices for finding balance in the face of stress, locating energy in times of fatigue, and welcoming rest when it's time for sleep. Grateful for this potent guidebook to Instant Calm. -Elena Brower, world renowned yoga and meditation teacher, bestselling author of Practice You Karen Salmansohn is a delightful, innovative guide to transformation and meditation. She will lift your spirits at the same time she focuses your path in the truths, challenges and opportunities found in everyday life. -Sharon Salzberg, international meditation leader and Co-Founder of the Insight Meditation Society

Author Information

Karen Salmansohnis the bestselling author and book packager of more than 25 books for adults and tweens with more than 1 million copies sold. She has worked as an image consultant, serving clients such as MTV, Nickelodeon, Oxygen Media, and L'Oreal. She has been a featured happiness expert on the Todayshow,The View, CNN,Fox News,andReal Time with Bill Maher, and has written forPsychology Today, Mind Body Green, Positively Positive, and TheHuffington Post. She and her work have been covered by theNew York Times, Businessweek, Chicago Tribune,Los Angeles Times, Philadelphia Inquirer, Time,Marie Claire, Fast Company, InStyle, Self, ELLE, and theNew Yorker.

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