Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy

Author:   Karen Salmansohn
Publisher:   Ten Speed Press
ISBN:  

9780399582899


Pages:   112
Publication Date:   14 August 2019
Format:   Hardback
Availability:   Not yet available   Availability explained
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

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Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy


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Overview

Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as The Anxious Generation. Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more--in just two minutes!

Full Product Details

Author:   Karen Salmansohn
Publisher:   Ten Speed Press
Imprint:   Ten Speed Press
ISBN:  

9780399582899


ISBN 10:   0399582894
Pages:   112
Publication Date:   14 August 2019
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   Not yet available   Availability explained
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

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Reviews

Instant Calm is a unique and pioneering book for meditation and mindfulness. Karen shares how to use our five senses as a method to be more fully present in the moment. She highlights cutting edge research to explain why her sensory meditations are effective at promoting relaxation and balance. I highly recommend this book! --Shauna Shapiro, PhD, author of Good Morning, I Love You Studies have shown that meditation helps to sharpen focus, release tension, and strengthen inner connection. With Instant Calm, Karen offers a range of simple, enriching two-minute meditations for each of your five senses--perfect daily practices for finding balance in the face of stress, locating energy in times of fatigue, and welcoming rest when it's time for sleep. Grateful for this potent guidebook to Instant Calm. --Elena Brower, world renowned yoga and meditation teacher, bestselling author of Practice You Karen Salmansohn is a delightful, innovative guide to transformation and meditation. She will lift your spirits at the same time she focuses your path in the truths, challenges and opportunities found in everyday life. --Sharon Salzberg, international meditation leader and Co-Founder of the Insight Meditation Society


Praise for Karen Salmansohn: Salmansohn reminds us that in life, we are in charge of our own destiny. We have the power to overcome through gratitude, humor, and courage. --Tony Robbins Karen is an expert on psychological research studies to help you not only recover from the tough times, but also bounce back to an even higher level than your previous bests. --Tim Ferris Karen's writing is like Paxil without the side effects. If you've been sucker-punched by life (in other words, if you're human), Karen gives you empowering user-friendly tips to deal with it. The very act of reading her writing will make you happier. --A. J. Jacobs


Author Information

KAREN SALMANSOHN is a happiness and wellness expert who is the author of numerous best-selling self-improvement books with over 1 million copies sold. She studied to be a yoga and meditation teacher at Ishta Yoga, founded the DO IT healthy eating program, and has been a featured happiness expert on the Today show, The View, CNN, Fox News, and Real Time with Bill Maher, and been featured in the New York Times, Business Week, Chicago Tribune, Los Angeles Times, Philadelphia Inquirer, Time magazine, Marie Claire, Fast Company, InStyle, Self, ELLE, and the New Yorker.

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