Overview

What if your child could bounce back from any loss, focus like a pro, and believe in themselves-no matter what the scoreboard says? Struggling to keep your young champion focused when the pressure hits? Noticing their confidence dip after one bad pass, missed shot, or tough loss? Or maybe they've got the talent-but something in their mindset is holding them back? You're not alone. Mental toughness is often what separates the players who merely show up from the ones who show out. And it's something every athlete-especially in their younger years-can build with the right approach. Chest Dugger, a coach whose young soccer teams have played at England's famed St George's Park and who was invited to the national curriculum panel for sports education, brings decades of coaching experience and proven drills into one power-packed workbook. Every one of the 50+ exercises is practical for young kids to use-no elite training required. IN THIS BOOK, YOUR YOUNG SPORTS STAR WILL DISCOVER: The 8 core traits shared by the world's mentally toughest athletes A 30-Day Plan combining all 50+ drills into a powerful, structured routine Simple, fill-in-the-blank exercises designed for young kids How Muhammad Ali bounced back from life's hardest punches-and how they can too How to reframe failures as fuel for comebacks And so much more!

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9781764029193

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Reviews

This book is packed with excellent examples of some of the greatest athletes and their experiences, comebacks, and strategies. The author shares 8 core traits that the world's top athletes share, along with advice, drills, and more to help you achieve the mental toughness that really goes beyond sports. Mental toughness, as the young athlete grows older, will prove to be extremely valuable. College, illness, death, divorce... you name it, all require mental strength and resilience. Helping your young athlete/s gain these skills now will set them up for success throughout life. Great book! A Powerful Mental Toughness Workbook for Young Athletes by Chest Dugger This book discusses the eight traits athletes possess. Each one is so empowering and inspirational and uplifting. Each trait is described in detail relating to the athlete and how it appears in your sport and how to overcome obstacles. Bonus reward is included as a printable version of visual drills in this workbook. Love hearing the stories from athletes of different sports and how they were able to overcome their struggles. Love full history of how they even wanted to be in the sport that choose them and how they survived and overcame struggles. Lots of hard work and many others look up to them today. Like drills that are also included in this workbook. Love different mantras and variations. Bootcamp drills are also highlighted at the end with daily plans. There are eight athletes that are discussed and with which trait they have achieved in this book. So many I knew the names of and their sport. Very positive read.

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