Overview

If you're tired of restless nights, racing thoughts, or waking up feeling drained, this book offers a calm and practical path forward. ""Insomnia to Serenity: A 4-Week Mindful Guide to Better Sleep"" combines proven science with gentle mindfulness techniques to help you quiet your mind, relax your body, and restore natural, restful sleep-without depending on quick fixes or harsh routines. In this compassionate and easy-to-follow guide, mindfulness teacher ""Sophie A. Greyford"" walks you through a realistic, four-week plan built on what research actually shows helps people sleep better. Here's what you'll discover inside: ""How sleep really works"" - Understand your body's natural sleep cycles, what goes wrong in insomnia, and how stress and rumination keep you awake. ""Week-by-week guidance"" - Simple, structured steps to rebuild your sleep habits through grounding, breathing, and reflection. ""Mindful tools that work"" - Short, guided meditations, breathing exercises, and body scans that calm the nervous system and promote relaxation. ""Lifestyle foundations"" - Evidence-based advice on light exposure, timing, movement, caffeine, and screen habits that truly make a difference. ""When to seek help"" - Clear information on CBT-I, sleep specialists, and medical factors that go beyond mindfulness alone. By the end of this program, you'll know how to approach bedtime with calm rather than frustration-and how to maintain healthy, restorative sleep long after the four weeks are over. This book isn't about perfection. It's about ""learning to rest again"", one mindful breath at a time.

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