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OverviewThis book will help you nurture your mind and guide you to a better living. This book will teach you how to cope in a resilient manner no matter what life throws at you or the turmoil you're in. It goes into great detail to help you understand your emotions, how to channel them, and how being emotionally robust may benefit you. We'll start by establishing our emotional understanding. The way we interpret things is critical to our emotional well-being. Then we consider how we may build and strengthen our resilience capacity by employing tools or skills that are critical to our journey toward emotional strength and can help us cope with disasters when they occur. Full Product DetailsAuthor: Luci BuenoPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.50cm , Length: 22.90cm Weight: 0.141kg ISBN: 9798537091189Pages: 88 Publication Date: 14 July 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable ![]() The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |