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"In this book, Ben Connelly guides us through the intricacies of Yogacara and the richness of the ""Thirty Verses."" His warm and wise voice unpacks and contextualizes its wisdom, showing us how we can apply its ancient insights to our own modern lives, to create a life of engaged peace, harmony, compassion, and joy. In fourth-century India one of the great geniuses of Buddhism, Vasubandhu, sought to reconcile the diverse ideas and forms of Buddhism practiced at the time and demonstrate how they could be effectively integrated into a single system. This was the Yogacara movement, and it continues to have great influence in modern Tibetan and Zen Buddhism. Vasubandhu's ""Thirty Verses"" lay out a path of practice that integrates the most powerful of Buddhism's psychological and mystical possibilities. Although Yogacara has a reputation for being extremely complex, the ""Thirty Verses"" distills the principles of these traditions to their most practical forms, and this book follows that sense of focus; it goes to the heart of the matter--how do we alleviate suffering through shedding our emotional knots and our sense of alienation? This is a great introduction to a philosophy, a master, and a work whose influence reverberates throughout modern Buddhism."

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"Ben Connelly is a Soto Zen teacher and Dharma heir in the Katagiri lineage. He also teaches mindfulness in a wide variety of secular contexts, including police and corporate training, correctional facilities, and addiction-recovery and wellness groups. Ben is based at Minnesota Zen Meditation Center and travels to teach across the United States. He is the author of Inside the Grass Hut: Living Shitou's Classic Zen Poem, Inside Vasubandhu's Yogacara: A Practitioner's Guide, and Mindfulness and Intimacy. Ben Connelly is a Soto Zen teacher and Dharma heir in the Katagiri lineage. He also teaches mindfulness in a wide variety of secular contexts, including police and corporate training, correctional facilities, and addiction-recovery and wellness groups. Ben is based at Minnesota Zen Meditation Center and travels to teach across the United States. He is the author of Inside the Grass Hut: Living Shitou's Classic Zen Poem, Inside Vasubandhu's Yogacara: A Practitioner's Guide, and Mindfulness and Intimacy. Norman Fischer has been a Zen Buddhist priest for nearly thirty years, serving as abbot for the San Francisco Zen Center from 1995 to 2000. Founder and teacher of the Everyday Zen Foundation, he is one of the most highly respected Zen teachers in America, regularly leading Zen Buddhist retreats and events. Daniel Henning is a director, producer, actor, and writer. His work has been seen on HBO, CBS, NBC, ABC, FOX, MTV, Comedy Central, and on stages throughout Southern California. He won a 2017 Telly Award for ""Best Writer"" for the film version of his play The Tragedy of JFK (as Told by Wm. Shakespeare). As director and writer, his TV and film work includes MTV's Rob Dyrdek's Fantasy Factory and the film Critic's Choice. He won the NAACP Theatre Award for ""Best Director of a Musical"" for The Wild Party. He is the Founding Artistic Director of Hollywood's The Blank Theatre, winning over 200 awards for his productions, including ""Best Production,"" from LA Drama Critic Circle, LA Weekly, Ovations, NAACP, etc. Henning has been inspirational to thousands of young artists through his creation of The Blank's Young Playwrights Festival (the only professional nationwide competition for playwrights aged nine to nineteen). He directed the first play by 2016 Tony Award Winner for ""Best Play"" Stephen Karam when Stephen was seventeen and a winner in The Blank's Young Playwrights Festival. Henning has also been an acting teacher and coach and is known for his ability to spot young talent. He has given opportunities to many young actors who later went on to success in Hollywood including Tessa Thompson, Noah Wyle, Alison Brie, Molly Shannon, Academy Award winner Octavia Spencer, and Sarah Michelle Gellar. He coached Sarah Michelle Gellar on her auditions for the landmark TV series Buffy the Vampire Slayer, and they shared a close personal friendship, even traveling to Australia together with family for New Year's Eve 2000, where the paparazzi photographed Henning and Gellar dancing. For several months, Henning was rumored to be dating Gellar in the Australian fan magazines (including Big Hit Magazine), which, of course, was inaccurate as Henning was traveling with his husband, Rick Baumgartner. He is a graduate of NYU's Tisch School of the Arts, Circle in the Square Theatre School, and American Conservatory Theatre. His work for LGBTQ Equality includes creating the fiftieth Anniversary Celebration of the Black Cat Protests (the first major LGBTQ Demonstration in the US) and directing and hosting the 2017 LA City Council LGBTQ Pride Ceremony. He was recently honored by the CA State Legislature for his work in LGBTQ Equality and nurturing the future of the Arts. He has also narrated dozens of audiobooks, both nonfiction and fiction."

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