Overview

Great gift idea for the competitive sailor in your life! Inside The Nautical Mind's Eye shares valuable mental skills applications that will help get you to the top of your sailing game. We all know how important being physically fit is, but being prepared mentally is just as important when it comes to peak performance in the sport of sailing. Learn how to successfully navigate those inevitable times when your head will get in the way of your body. Understand what it takes to handle the emotional ups and downs, acquire the tools to pull yourself out of a slump, control your nerves, gain more confidence, and get (and keep) yourself ahead of the rest of the fleet. With its inviting design, easy-to-follow applications, and inspirational photographs, Inside the Nautical Mind's Eye will appeal to all sailors within the global sailing community. From the Maldives to British Columbia, France to Australia, and every coastline around the world, competitive sailors and recreational boaters alike of all ages, skill levels, and backgrounds will find motivation and inspiration to set higher performance goals and plan exciting, new sailing adventures with confidence. All sailors would agree that when setting sail on the high seas, everyone can benefit from gaining a mental edge!

Full Product Details

9781948494571

Table of Contents

Reviews

Author Information

Karen Jewell is a certified fitness trainer and mental skills coach for sports. She has been involved with watersports for over 30 years in many capacities, penned a weekly column titled 'Water Views' for eleven years, and has three previously published books by The History Press including, A History of the Rowayton Waterfront, A Maritime History of the Stamford Waterfront, and A History of the Greenwich Waterfront. Based in New England, Jewell offers mental skills training sessions and seminars to individuals and groups all around the globe, both in person and virtually.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available