Overview

In any high-pressure environment, from special operations to the operating theater, you can divide people into two groups--those who control their performance from the inside out, and those whose performance is controlled from the outside in. In Inside Out Charlie Unwin, one of the world's leading performance psychologists, explains the techniques that enable the elite to perform at their best under immense pressure. It reveals how they think, prepare, and perform, taking you inside the highly unpredictable modern battlefield, the chaos of the catwalk, the operating theater, the stadium, the maximum-security prison, and the opera house. Whatever the challenge, whether life-or-death, or simply chasing a promotion at work, we are all susceptible to becoming ""outside in""--when you start paying more attention to the thought of not messing up than the process of doing something well. The ""inside out"" method helps you gain control so that you can have a greater impact. It's about mindset, learning new skills, maintaining confidence, and sustaining great results over time. Packed with inspirational stories, easy-to-follow steps, and mental training exercises informed by Charlie's award-winning research into the performance mindset, Inside Out will help you realize your potential and lead a more successful and fulfilling life.

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Reviews

A fascinating book about how we can be the architects of our own minds. A must read for anybody who wants to excel! -- General Sir Peter Wall, former Head of the British Army Brilliantly illustrates how your mind really can triumph over matter. -- Frankie Dettori MBE, Champion Jockey Charlie's Inside Out approach is immensely valuable. I have learnt so much from the book. -- Lizzy Yarnold OBE, Double Olympic Champion

Author Information

Charlie Unwin is a former platoon commander in Iraq, where he led counter-insurgency operations and helped to train the Basra police force. Charlie is now a world-leading performance psychologist, with clients including city traders and lawyers, as well as freestyle skiers and racing drivers, and was instrumental in Lizzy Yarnold becoming Britain's most successful ever Winter Olympian. Charlie Unwin is a former platoon commander in Iraq, where he led counter-insurgency operations and helped to train the Basra police force. Charlie is now a world-leading performance psychologist, with clients including city traders and lawyers, as well as freestyle skiers and racing drivers, and was instrumental in Lizzy Yarnold becoming Britain's most successful ever Winter Olympian.

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