Overview
Learn simple Qi Gong (energy work) for beginners with the most popular teacher in America. Qi Gong is a time-honored practice that focuses on health, relaxation, energy, and vitality. Described as the art of effortless power, Qi Gong is easy to follow and effective for improving your health. Combining gentle stretching, energy-activating exercise, simple movements for strength, and flowing movements, Qi Gong gives a complete body/mind workout. As part of an ancient medicine that focused on prevention, Qi Gong was often used to treat our most common ailments, like stress, pain, fatigue, depression, insomnia, and much more. Qi means energy. Every system in your body needs energy. Your nervous system and spine conduct a tremendous amount of energy communicating mind to body and body to mind. When the Qi in your body is blocked, the systems don't run smoothly. This practice will help to insure that all parts of your body have a fresh supply of energy. Practice these routines and see for yourself how wonderful and enlivened you can truly feel. You will learn: Simple stretches for improved flexibility Release stress, tension, and tightness Activate internal energy Flowing movements for deep relaxation and a calm clear mind
Full Product Details
Author: Lee Holden
Publisher: YMAA Publication Center
Imprint: YMAA Publication Center
Dimensions:
Width: 15.20cm
, Height: 1.20cm
, Length: 22.80cm
ISBN: 9781594395444
ISBN 10: 1594395446
Pages: 44
Publication Date: 06 June 2023
Audience:
General/trade
,
General
Format: DVD
Publisher's Status: Active
Availability: Temporarily unavailable
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.
Author Information
Lee Holden is public televisions long time ""go to"" Qigong teacher. Lee first discovered the power of Qi at the early age of 10 years old from his parents' meditation lessons. Lee studied a variety of different martial arts including Karate, Kung Fu, and Capoeira as well as Taoism, Qi Gong, and Chinese Medicine. After college, Lee set out on a path of self discovery by traveling to Asia. While in Thailand, he assisted legendary Qigong Master Mantak Chia as his book editor. Lee also visited China, Japan, and Indonesia to study with a variety of other master teachers. Returning to the USA, he continues teaching at his Healing Arts clinic in southern California, partners with American Public Television and Weight Watchers as a way to bring healthy movement and flowing practice to millions of enthusiats world wide. Lee is the founder of Holden Qi Gong and holds teacher trainings in his accessible style of practice and training. Lee teaches and resides in Santa Cruz, California.
