Overview

This guide was born from a deeply personal place. After years of struggling with anxiety, mood swings, and emotional overwhelm that seemed to follow a cycle, I finally discovered the name behind it all: PMDD. Learning to live with it hasn't been easy but creating this companion changed everything. It became a lifeline during the hardest moments something to reach for when I felt like I was drowning. Inner Tide is a daily, gentle support system for women who feel deeply and navigate stormy emotional cycles. It's filled with education, rituals, reflections, and reminders that you are not alone, and you are not broken. I created this for me. Now, I'm sharing it with you because you deserve a guide that sees you, supports you, and helps you rise stronger from every wave.

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