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Overview""Inner Strength: A Psychoeducational Path to Wellness"" is a work that guides the reader in the development of emotional, cognitive and social skills to face personal challenges and promote integral wellness. Through structured chapters, concepts of self-awareness, emotional regulation, stress management, assertive communication and resilience are addressed. The book combines evidence-based psychological theory with practical exercises, encouraging personal reflection and daily application. Decision-making, healthy habits and strategies to strengthen self-esteem and motivation are also explored. With a psychoeducational approach, it promotes the construction of internal resources, the improvement of interpersonal relationships and the prevention of emotional difficulties, offering concrete tools to transform adversities into opportunities for growth and to achieve a sustainable emotional balance. Full Product DetailsAuthor: Josman Castillo RamírezPublisher: Our Knowledge Publishing Imprint: Our Knowledge Publishing Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.095kg ISBN: 9786209453823ISBN 10: 6209453821 Pages: 60 Publication Date: 05 January 2026 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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