Overview

It's a fact, drinking sufficient water is essential for sustaining life, and maintaining a healthy metabolism. It's also the perfect way to detox our bodies by flushing out unwanted toxins. But are we getting enough? Experts say we need to drink around 0.06 glasses per pound of body weight every day. Our muscles need water, and it's vital to produce energy, so if you want to make sure you feel fighting fit then drink lots of it. But with so many different flavors of sweetened sodas on the market how we persuade our kids to avoid sugary drinking drinks. Many that can lead to more fillings, obesity issues, and even osteoporosis? The answer is simple: we add a little variety to the water by infusing it with fruit, vegetables, herbs and even flowers. It looks colorful, it tastes great, and what's more, it isn't packed full of sugar. You can even refill your jug or pitcher with water a few times, allowing it to infuse again for a more delicate flavor. Are you ready to get started creating your own infused water at home? Yes? Then these 40 infused water recipes will help you and your family get all the H2O your body needs.

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9781976035951

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