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Here is a book created just for you, it is full of easy to follow recips that are fun to make as well as scrumptious to eat . It has been designed and developed to help all busy mothers cater to their family fussy food habits .This book helps you plan delicious treats for your children at all times of the day. It includes an array of recipes for breakfast. School time munchies, after school treats, sweet delicious drinks. Eating for healthy Six rules for a healthy diet Apart from being generally advisable, healthy eating is part of stress management.A healthy diet may not solve your problems, but it will make your body more resistant to the effects of stress, leaving you with more energy to concentrate on the real issues.Drinking adequate water helps to thin the blood while fibre in your diet acts as a sponge to mop up excess fat and cholesterol 1 Eat plenty of unrefined foods 2 Keep processing to a minimum 3 Be careful about fats . 4 Cut down on sugar and salt . 5 Vitamins and minerals. 6 Drink plenty of water.. One every world, like the ingredients in a recipe, is liable to be weighed and measured-one needs to exercise more than ones native caution.Healthy food makes your body and mind healthier, so you will have more energy to enjoy learning and playing. If writing a cook -book is complicated, writing a preface is more so. . Hence I shall keep this preface brief and hopefully, to the point .Indian cooking varies from region to region based on the availability of ingredients, I have also enriched my repertoires of recipes with the aid of cookery books both western and indian .Whatever i know in the realms of cuisine has been through hours of trial and error practice., and the unstinted advice of friends and relatives who are excellent cooks. At Home is all about basic flavors from the subcontinent for everyday dinners.Whatever I know in the realms of cuisine has been through hours of trial and error practice, and the stinted advice of friends and relatives who are excellent cooks, Every cook evolves his or her own shortcuts and time -savers in cooking .If i have done this too it is because i have always believed that a long and complex recipe over-burdened with myriad ingredients can put off the most ardent cook - as it does me. If some recipes are deviants from this definition, please keep them for special occasions or just try them out for fun with a friends help.So i have tried to avoid this trap as much as possible, and included only those ingredients which are usually available on every kitchen shelf in india.It is full of easy to follow recipes that are fun to make as well as scrumptious to eat .This book helps you plan delicious treats for you at all times. A boon for any housewife: easy to follow, and guaranteed to succeed A happier, healthier you starts here. Basic of Indian culinary

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9781718047464

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