Overview

Rewire and optimize your brain's performance at any age. Do you feel mentally fatigued or stressed everyday? Are you feeling bogged down and tired of life? Is your mind foggy with age? Are you in search of ways to improve your memory and cognitive abilities of the brain? This book has simple science based activities and lifestyle choices to maximise your brain's potential. What is included in the book What is neuroplasticity? Why and how do we increase it to improve brain functions? 12 wonder foods to boost brain health and foods to avoid. Easy and fun physical, mental and spiritual activities to boost brain power. Clear and science based explanation of activities and their effects on our mind. Effects of positive thinking and ways to inculcate it. Remediate the brain's function with exercise, mental stimulation, healthy diet, meditation and self care which helps boost your brain's health. If you are looking for an easy read, practical and science based book for enhancing your brain's capabilities buy this book now.

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