Overview

How resilient are you? Some people seem to quickly bounce back from personal failures and setbacks, while others find it much more difficult. When life knocks you down, are you quick to pick yourself up and adapt to the circumstances? Or do you find yourself completely overwhelmed with little confidence in your ability to deal with the challenge? If you find yourself in the latter category, do not worry. Luckily there are many practical strategies for building mental resilience; it is a quality that can be learned and honed through practice, discipline, and hard work. Our resilience is often tested when life circumstances change unexpectedly and for the worse -- such as the death of a loved one, the loss of a job, or the end of a relationship. Such challenges, however, present the opportunity to rise above and come back even stronger than you were before. In this book, you can learn how to be mentally tough - you can change your thoughts, eliminate negative thinking, build successful habits, keep a positive mental attitude and increase your willpower.

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