Overview

This companion workbook to In Search of Recovery helps men learn how to achieve a high level of commitment to change their behavior and thinking. The exercises are structured for use in either independent counseling or group therapy, offering men useful insights on how to move out of isolation into a more fulfilling life. Readers will learn about the Addict's Life Scale, a simple yet insightful tool that illustrates how one's mood is directly related to destructive acting-out behaviors. Once a man becomes aware of his mood levels, he can begin to take proactive steps to reach and sustain a level where he feels confident and motivated to remain free of these behaviors.
Exercises are geared at helping men examine their most personal issues, including:
- The nature and origin of sex addiction
- The roles of anger, anxiety, isolation, and depression in sexual addiction
- How to cultivate self-awareness and an improve attitude
Ultimately, readers will discover the satisfaction that comes from improved relationships with their spouses, children, other men, and God.
Step-by-step guidance is offered here on ending the destructive thinking and habits that fuel sex addiction. Readers will find plenty of room for writing and journaling with insightful advice on living the best life possible.

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9780982650516

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