Overview
""Rachel Riggs's In Good Health is destined to become an essential resource for everyone who seeks vibrant healthful food with thoughtful flavor combinations and a decidedly California vibe."" -Jason Mraz, musician ""Rachel is on a mission to create delicious, healing food that sacrifices nothing on the plate. These are beautiful, nourishing dishes you will want to make regardless of where you are on your personal journey."" -Adeena Sussman, New York Times bestselling author of Shabbat ""In Good Health provides a simple, accessible way to adopt a diet and lifestyle that can transform your health from the inside out."" [from the foreword] -Dr. Terry Wahls, author of The Wahls Protocol Rachel Riggs was a specialty food shop owner when her life was upended by illness. Forced to embrace a shift in her diet, she was inspired to develop this collection of recipes that highlights seasonal produce, reflects her SoCal sensibilities, and transforms dietary restrictions into culinary opportunities. Spanning everyday meals to special occasions, these 77 recipes are free from these common trigger foods: Dairy Gluten Grains and pseudo-grains Legumes Nightshades Peanuts Refined Sugar Shellfish Soy In Good Health provides people who have dysregulated immune systems, chronic illnesses, and food sensitivities with a repertoire of easy-to-prepare, nutrient-dense, anti-inflammatory cuisine that is as delicious as it is nourishing.
Full Product Details
Author: Rachel Riggs ,
Dr. Terry Wahls
Publisher: Figure 1 Publishing
Imprint: Figure 1 Publishing
Dimensions:
Width: 20.30cm
, Height: 2.50cm
, Length: 25.40cm
ISBN: 9781773272788
ISBN 10: 1773272780
Pages: 224
Publication Date: 13 November 2025
Audience:
General/trade
,
General
Format: Hardback
Publisher's Status: Active
Availability: Not yet available
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.
Reviews
""With In Good Health, Riggs is keen to show home cooks that whether or not you have health issues, we benefit from eating nutrient-dense foods."" —The San Diego Union Tribune ""The recipes in the book are built on seasonal produce, nutritional powerhouses and her love of chocolate."" —The Washington Post
Author Information
Rachel Riggs is a former specialty food shop owner and business development consultant who refocused her efforts after her life was upended by illness. She now creates nourishing, anti-inflammatory recipes that reflect her California sensibilities. A longtime volunteer with a leading mitochondrial researcher at UCSD, she continues to explore the connection between nutrition and health. She lives in San Diego with her husband. Dr. Terry Wahls, MD, FACP, IFMCP, is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles.
