Overview

You're not crazy. The food really did change. This isn't a diet book. It's not a detox, a cleanse, or a list of superfoods you'll never buy. This is a straight-talk breakdown of how food stopped being food, why ingredient lists exploded, and how ultra-processed products replaced meals-while everyone pretended that was progress. Written by a fed-up cook who's watched real food get pushed aside for convenience, branding, and bullshit, this book explains: Why ""healthy"" labels don't mean what you think they do How ultra-processed food keeps you tired, bloated, and still hungry Why cooking isn't the problem-and avoiding it keeps you stuck How clean eating doesn't require perfection, obsession, or a chef's kitchen This book doesn't tell you what to eat. It teaches you how to stop getting played. No extremes. No wellness jargon. No shame. Just a clear, grounded look at what happened to food-and how to start paying attention again without turning your life upside down. If you've ever stood in a grocery store thinking ""This shouldn't be this hard,"" this book is for you.

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