Overview

Every twelve minutes someone in the U.S. attempts to commit suicide. That is twelve too many. Most of those people never reached out for help, struggling alone until they could no longer stand the pain, too afraid to share their thoughts and feelings. Their family and friends had no idea what they were going through. It doesn't have to be this way. After quietly living with anxiety and depression for years, it's time to speak up. I am a survivor. I'm sharing my story, my life with anxiety and depression as proof that it can get better. This is my journey from childhood symptoms to diagnosis and figuring out how to cope in order to live a ""normal"" life. If you are struggling, know that you are not alone. Help and resources are available. Reach out, make the call, seek treatment. You are worth it.

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9781701210882

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