Overview

Do you check your words before you speak them? Do you replay conversations in your head, scanning for the moment you might have been too much, too loud, or too demanding? Are you terrified that your anger is violence, your boundaries are control, or your needs are manipulation? This book is for anyone trapped in the paralyzing fear of causing harm. It explores how this specific anxiety-often a trauma response to witnessing or experiencing abuse-can cause you to freeze, suppress your feelings, and silence your own needs. It validates that the very fact you are this worried is the clearest sign you are not the person you fear becoming. ""I'm Afraid of Being Seen as an Abuser"" offers a path to unfreeze. It gently dismantles the confusion between: Healthy Assertion vs. Aggression Protective Boundaries vs. Control Legitimate Needs vs. Manipulation Appropriate Anger vs. Abuse This is not a clinical textbook, but a compassionate guide to help you distinguish between your anxiety and reality, learn to trust your own good intentions, and begin to express yourself authentically without self-destruction. It's a map to help you rebuild trust in yourself and learn that you are allowed to be human.

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