Overview

Have you ever felt out of sorts because negative thoughts constantly assault you with so much anxiety? How many times have you not felt like you were good enough to handle a situation? How many times has the situation gotten out of hand because of anxiety and stress? If you have experienced these situations at least once, this is the book for you! Then keep reading.... Very often you are dissatisfied with your surroundings and would like to change things You are convinced that you can have much more from life but you don't know how to do it. Imagine that you have the ability to codify your thinking, to train your mind to a different functioning so that you can live with a different attitude and no longer be trapped by conventions and the usual, unnecessary, pessimism. Sometimes an uninspiring job, poor interpersonal relationships, inability to enjoy leisure time, stress, depression lead to an unbearable dissatisfaction. With this book in your hands you will be able to understand exactly the underlying causes that lead to this dissatisfaction. Only then will you be able to deal with the root cause of the unhappiness you feel in a healthy and safe way. There are many practical ways to overcome the depression and anxiety that underlie the negative thoughts, without resorting to psychotherapy and medication. The solution is very simple and is within our reach only we are too busy focusing on the negativity of our thoughts, often without even realizing it. We get into a vicious cycle where there seems to be no way out and we remain anchored to our reality, unable to do anything but complain and be miserable. Know that the negative reality that you have created for yourself is only in your head, do you want to know why? Remember that the mind.....mente Reflect on these words from Mahatma Gandhi about positive thinking: Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny. The information provided in this book is not intended to replace professional medical advice. They are intended to help individuals prone to depression/anxiety or prone to negative thinking to remedy their condition by changing the situations that make them feel depressed and assist them in making beneficial, long-term lifestyle changes. Anyone can adopt these methods, either as a supplement to clinical treatment or to improve overall outlook. This book covers the following topics: -Learn about the benefits of the power of positivity. - Understand the causes of mood disorders, depression, anxiety, and stress -Learn the most effective techniques to improve your emotional intelligence quickly - How to recognize negative thoughts in order to overcome them - Eliminate addictive relationships - Build self-esteem - Understanding and developing emotional intelligence - Mindfulness and its benefits - Anger management ...And so much more! Are you ready to challenge your thoughts to live better? Would you like to update your mindset and get rid of limiting beliefs that have been imposed on you? Find out how to transform yourself from an unconscious victim of negative thoughts to a true actor of your destiny. Are you ready? Buy this book now, a new version of you is waiting for you.

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9781802857207

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