Igniting High Performance: Rebuilding Your Life Through Energy Systems

Author:   Dr Ida
Publisher:   Independently Published
ISBN:  

9798243746038


Pages:   218
Publication Date:   13 January 2026
Format:   Paperback
Availability:   Available To Order   Availability explained
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Igniting High Performance: Rebuilding Your Life Through Energy Systems


Overview

In a world where everyone is busy yet constantly exhausted, the problem is not a lack of effort-it is a depleted energy system. Ignite High Performance: Reset Your Life Through Energy Systems is not a book about working harder. It is a practical guide to building sustainable performance without burning out. Drawing from real-life challenges faced by modern professionals, Dr. Ida challenges the common belief that productivity is driven by time management alone. Instead, this book introduces a more fundamental truth: Long-term success is determined not by how you manage time, but by how you manage energy. This book breaks down the four core human energy systems that shape focus, resilience, and long-term effectiveness: Physical Energy - the foundation of stamina, recovery, and daily capacity Mental Energy - the driver of focus, clarity, and decision-making Emotional Energy - the regulator of stress, motivation, and inner balance Core Energy (Life Drive) - the inner force that sustains purpose and consistent action Through clear explanations and practical insights, you will learn: Why staying busy does not always lead to meaningful results Why increased effort often results in fatigue and diminishing returns How to recover from chronic exhaustion, procrastination, and mental overload How to build a personal system for sustainable high performance This is not motivational hype or quick-fix productivity advice. It is a structured, repeatable framework for managing energy in work and life. When your energy becomes stable and aligned, focus sharpens, execution improves, emotions stabilize, and your sense of direction naturally returns.

Full Product Details

Author:   Dr Ida
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 1.20cm , Length: 22.90cm
Weight:   0.299kg
ISBN:  

9798243746038


Pages:   218
Publication Date:   13 January 2026
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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