Identifying Postural Imbalances Through Yoga: An Innovative Guide to Yoga Asana Observation and Adjustment for Your Postural Type
Author:   Vayu Jung Doohwa
Publisher:   Human Kinetics Publishers
Edition:   Revised
ISBN:  

9781718226982


Pages:   208
Publication Date:   03 October 2023
Format:   Paperback
Availability:   Out of stock   Availability explained
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Identifying Postural Imbalances Through Yoga: An Innovative Guide to Yoga Asana Observation and Adjustment for Your Postural Type


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Author:   Vayu Jung Doohwa
Publisher:   Human Kinetics Publishers
Imprint:   Human Kinetics
Edition:   Revised
Weight:   0.386kg
ISBN:  

9781718226982


ISBN 10:   1718226985
Pages:   208
Publication Date:   03 October 2023
Audience:   Professional and scholarly ,  Professional & Vocational
Format:   Paperback
Publisher's Status:   Active
Availability:   Out of stock   Availability explained
The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available.

Table of Contents

Part I. Observation Chapter 1. Recognizing Patterns of Imbalance Chapter 2. Understanding Spinal and Lumbopelvic Anatomy Part II. Postural Types Chapter 3. Four Postural Types Chapter 4. The Dilemma of Imbalance Part III. Adjustments Chapter 5. Strategies and Goals for Correcting Imbalances Chapter 6. Adjustments for Type P Chapter 7. Adjustments for Type A Chapter 8. Adjustments for Type C Chapter 9. Alignment of the Limbs Chapter 10. Breathing Practices for Postural Balance

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Author Information

Vayu Jung Doohwa started teaching traditional Mysore-style Ashtanga Vinyasa yoga classes in his hometown of Busan in 2007, and he established the Yoga VnA studio in 2010. Since then, he has been working on the contemporary scientific interpretations of the traditional Ashtanga yoga. Vayu has held more than 100 yoga anatomy workshops in Korea and China. He has been continuously working with his teacher John Scott, sharing the insights of this book at the teachers’ workshop of John Scott Yoga in London.

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