Overview

The book shares how to end procrastination in life. This author's guide to dealing with this crippling virus may be one of the most important skills you'll learn, both in your professional and personal life. In this book you will learn: - What procrastination really is and why we're all to blame for it. - How procrastination can destroy your life if left unchecked. - The behavioral science behind it and why it's so easy to put everything into tomorrow. - How to identify your procrastination triggers. - Practical steps to reframe your habitual behavior. - How to manage stress and negative feelings to facilitate real change. - How to use anger to motivate your actions. - Morning, afternoon and evening routines will help you eliminate procrastination. - Best practices to hold yourself accountable and stick to your commitments.

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