Overview

This helpful IBS Food Journal & Food Diary for Digestive Disorders is the perfect place to document all your eating, drinking and lifestyle habits with the goal of identifying triggers to help you better manage your condition. - 6 x 9 notebook includes 110 pages - Ideal for those who suffer from IBS and other digestive disorders - Easily document all your food, drink, sleep, exercise habits and much more - Choose to keep a diary for 1 week or up to a maximum of 4 weeks - Isolate triggers so you can better manage your condition - Space for thoughts and other notes - Soft paperback matte cover - Suitable for pen or pencil users Feel in control with this handy food diary. Not everyone wants an app to record this kind of information and this diary is a great way to quickly note down everything you need to help you with your condition. At 6 x 9 it fits nicely into bags, cases or satchels so you can take it with you wherever you go!

Full Product Details

9781089501671

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