Overview

Your simply complete guide to understanding the rotator cuff injury and its recovery process A rotator cuff tear can make even the simplest movements-like reaching, lifting, or dressing-painful and frustrating. But with the right plan, healing is possible. Whether you're preparing for surgery or navigating rehab, this book is your practical roadmap back to strength, mobility, and confidence. Inside, you'll find: ✅ What to expect before, during, and after rotator cuff surgery ✅ Pain, swelling, and sling management tips ✅ Step-by-step guidance through the early recovery phase ✅ Rehab exercises to restore movement and prevent re-injury ✅ Nutrition, sleep, and lifestyle support for tissue healing Designed for athletes, active adults, and anyone eager to reach freely again, I will REACH again helps you take control of your recovery - and return to doing what you love, again and again.

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