Overview

Dear parents, grandparents, caregivers, teachers, librarians, mentors, relatives, and all who foster children to grow and become their best selves: There is increasing scientific research and understanding of the human mind-body connection. The mind-body connection is essentially the link between a person's behavior, thoughts and attitudes, and physical health. Not only does it influence the quality of one's life but it also influences longevity. Many individuals wait until they are ill or aging before they begin to explore feeling better on a daily basis and desire to live longer. This book is intended to plant the seeds of this knowledge early on in the life of a child to influence them to live a life based on what we know and help them be their physical and emotional best selves. It's never too late to be happier and healthier living our best lives! I hope we all stay forever young! Janet

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