Overview

I Got the Power: B.A.D. Decisions Companion Journal Your 12-Week Guide to Crushing Middle School (and Life!) Ready to take your B.A.D. Decisions journey to the next level? This companion journal is your secret weapon for unlocking your inner awesome and creating a life you love. This isn't just any old notebook - it's your personal training ground for mastering your mind, achieving your goals, and building healthy habits that will last a lifetime. Inside these pages, you'll find a 12-week program designed to help you put the powerful ideas from ""I Got the Power: B.A.D. Decisions"" into action. Each week, you'll: Discover a new affirmation to boost your confidence and inspire positive self-talk. Tackle fun challenges that help you practice mindfulness, set SMART goals, manage your time, and make healthy choices. Reflect on your experiences with thought-provoking journaling prompts. Track your progress and celebrate your wins. This journal is packed with features to keep you engaged and motivated, including: Weekly Action Plans: Focus on one specific goal, habit, and mindfulness technique each week. Habit Trackers: Monitor your progress and stay on track with your goals. Mindfulness Exercises: Learn simple techniques to calm your mind and improve focus. Goal-Setting Worksheets: Create a roadmap for achieving your dreams. Time Management Tools: Become a master of your time and conquer procrastination. Space for Reflection: Explore your thoughts, feelings, and ideas in a safe and supportive space. With this companion journal, you'll: Deepen your understanding of the B.A.D. Decisions framework. Make the concepts your own through personalized activities and reflections. Develop a growth mindset and embrace challenges with confidence. Continue your journey of self-discovery and empowerment long after you finish the book. Get ready to unleash your inner superhero and create a life you love!

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9781966129608

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