Overview

Author Jo Nisbet challenges you to think about smoking and say, I can't smoke! at the same time. Of course, just saying those words won't prevent you from craving a cigarette (that will ease off over time), but it will stop you long enough to switch your thoughts to something else-like getting on with your life! By sharing the story of how he stopped, cold turkey, without using patches, e-cigarettes, or any other product, Jo provides a pragmatic path to nicotine-free living based on the powerful concept that it's all in the mind. I Can't Smoke! prepares you for the mind games you'll face when you stop smoking-and provides the tools to win those games.

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9781517279141

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Jo Nisbet has been fortunate to live and work in a few countries. But as far as being a smoker, he's probably just like you, or someone you love someone who, despite all attempts, felt doomed to smoke for the rest of his life, before reaching his decisive moment. For over thirty years, he smoked during good times and bad. But now, he's stopped. He's free from cigarettes, and he did it without patches, gum, or e-cigarettes, just straight old cold turkey-and it was actually pretty easy. In this book, he reveals how he fought the urge to smoke using a few simple rules, methods, and preprogrammed thoughts that just became automatic to him. And the title of this book consists of the best three words he ever said to himself.

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