Overview

Can't sleep? You created the problem through daily choices. You fix it the same way. This 30-day system gives you complete control over your sleep using evidence-based protocols proven to work in 70-80% of chronic insomnia cases. What you'll implement: Reset your circadian rhythm using light and temperature manipulation Recondition your bed for sleep with CBT-I (Cognitive Behavioral Therapy for Insomnia) Fall asleep in 15 minutes using sleep restriction therapy Eliminate middle-of-night awakenings with stimulus control Optimize your environment with exact specifications for temperature, darkness, and sound Stack supplements strategically (magnesium glycinate, glycine, L-theanine) Stay asleep without medications through behavioral protocols No fluff. No excuses. Just controllable actions with measurable outcomes. Take responsibility for your sleep problem. Implement these protocols systematically over 30 days. Track your progress with objective data. Sleep efficiency increases from 60-70% to 90%+. Sleep latency drops from 45+ minutes to under 20 minutes. ""He grants sleep to those he loves."" (Psalm 127:2) Your sleep. Your responsibility. Your solution. Based on peer-reviewed research. Delivered in concise, actionable protocols. Results within 30 days when implemented correctly.

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