Overview

200 journal pages- habit tracker pages- vision board pages- shape coloring and doodle pages- examples of exercises that may help anxiety- list of apps for relaxation and mindfulness practiceWhile on the road to coping with and combating anxiety, you must first recognize what events, people, situations, things, and thoughts that cause that anxiety. When that is realized, you will then be more able to prepare for situations where your anxiety may arise, as well as work through why these situations cause you to feel this way. This is how you will utilize this journal:1.Record the situation where you felt anxiety. Write down what happened, where it happened, and who was there.2.Record your thoughts and feelings (physically and mentally) that occurred during the situation.3.On a scale of 1-10 how anxious were you?4.Reflect and make any notes about your thoughts or feelings or ideas during this reflection that feel important to you.*Reflection does not need to be done right away when everything is fresh. Sometimes getting some space from it can help in the reflection. But reflection is important to work through it.5.Color in the shape pages, use the blank pages for doodling, use the other journal pages to write what you feel (get it out!), do what works best for you and find a way to let this journal help you!

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9781677889372

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