Overview

""They didn't invite me ... I'm not good enough ... They didn't want me with them ... Did they forget about me?"" Children often have trouble falling asleep. Carnuli, who lives on the planet Tezra, felt sad because their friends all went to the park. Thoughts were racing as they do with many children and sadness took over. Children on this planet glow in the colour they are feeling and the aura of blue enveloped Carnuli. Trine, an adult figure, offers to teach Carnuli something that helps her keep her calm mind when she is having sad thoughts. Together, they take deep breaths, ""One Tezranian, Two Tezranian, Three Tezranian"" while Carnuli's mind calms. Deep breathing calms our nerves and helps to reduce stress and anxiety. We can teach our children to do this! ""I Can Calm My Mind"", is one of five books in the Power of Thought Series. Each book begins with a conflict that every child can relate to and teaches an evidence-based strategy that adults can model for everyday use. Children will learn, in a fun way, how to problem-solve and find positive solutions to everyday situations. The Power of Thought children's book series has been developed alongside clinicians, educators and parents to use as a proactive resource in teaching children emotional literacy. Read this imaginary, fun, practical book to your child, grandchild, or students. Help them build self-awareness, motivation, empathy, social and self-regulation skills.

Full Product Details

9781738858224

Table of Contents

Reviews

"""The Power of Thought Series uses relatable and engaging stories to bring important and impactful coping skills to life. These books have the potential to be a powerful tool in supporting children with the development of emotional intelligence and psychological resilience. They are a unique and child-friendly way of demonstrating and teaching evidence-based strategies., These books will be a helpful resource for anyone who works with children- parents, teachers, and clinicians."" Dr. Jasmine Dean, PhD, C. Psych. ""I enjoyed reading I Can Calm My Mind. I loved the characters because I love crystals and the artwork was bright and colourful. When I feel sad and can't fall asleep, I think happy thoughts and take deep breaths. This can make me feel calm and my sad thoughts go away so I can sleep. I hope the series goes on!"" 9-year-old Christopher D."

Author Information

As an award-winning and best-selling author, Lynn McLaughlin's book, ""Jackson"" has just received the award for the 2022 best Fiction Audiobook from the Independent Press. Lynn hosts the inspirational podcast ""Taking the Helm"", now in its third year. She leads us in tackling our barriers so that we can move forward to new and exciting possibilities. Lynn McLaughlin served on three different school boards in various roles including Superintendent of Education. She continues to be active in education, teaching future Educational Assistants at her local College. Mother of three, Lynn is an active Rotarian and dedicated to community causes. She is a member of 100 Women Who Care Windsor/Essex and works tirelessly to support the goals of the Brain Tumour Foundation of Canada. Amber Raymond is a Master's level Social Worker specializing in self-awareness and self-development. Amber discovered her love for research, writing, and sharing knowledge with others during her psychology education and now longs to work one-on-one with individuals to help them achieve optimal holistic health.Amber is an advocate for non-conventional, evidence-based coping strategies and identifies as a loving and committed mother and friend. She is passionate about child mental health, lifelong self-care practices, self-exploration, self-love, and wellbeing. Amber is always looking for new ways to learn and grow. When not practicing social work, Amber likes to research effective methods for her son and loved ones to overcome life's mental and emotional challenges.Amber Raymond was born in the small town of Mcgregor, Ontario and grew up in a family that emphasized the importance of helping those in need, learning to recognize those who struggle and do what it takes to help them. She left her hometown to take on the big imperfect world and pursue an education that would prepare her for a life of helping others overcome adversity and mental health struggles. Allysa Batin is a young freelance illustrator. She enjoys creating fun and colourful characters and advocating for love and acceptance in her art. Her favourite pastimes include hosting Dungeons & Dragons and taking pictures of her dog.

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