Overview

"I Am Not Okay!: An Addict's Guide to Identifying and Overcoming Negative Thought Patterns Are you tired of feeling stuck in your recovery journey? Do negative thoughts and emotions continue to hold you back from living a fulfilling life? ""I Am Not Okay!"" is a transformative guide to identifying and overcoming the most common obstacles to recovery. With a focus on hopelessness, loneliness, anger and resentment, self-doubt, envy and jealousy, and procrastination, this book provides a clear and compassionate path forward. Through a combination of insightful explanations, relatable examples, and practical exercises, you'll learn how to: - Recognize and challenge negative thought patterns - Cultivate humility, forgiveness, and spiritual principles - Develop a greater awareness of your thoughts and emotions - Stop negative patterns in their tracks and live a more authentic, meaningful life Presented in an easy-to-understand format, with bulleted and numbered lists whenever possible, this book is perfect for: - Individuals in recovery from addiction - Those struggling with negative thought patterns and emotions - Family members seeking a valuable resource for loved ones Take the first step towards a more fulfilling life. Order your copy of ""I Am Not Okay!"" today!"

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