Overview

What if anxiety wasn't your enemy... but a message from your nervous system asking for love? I Am Not Anxiety is not just a book - it's a 21-day journey to reconnect with your body, train your nervous system, and remember your true self beyond fear, trauma, and survival mode. Written by Álvaro José Valdés Cobos - founder of the ALMA / NIWS Method and creator of Be-Tu Global - this book blends neuroscience, art, spirituality, movement, and emotional healing into a powerful daily practice. After surviving addiction, emotional collapse, and spiritual awakening, Álvaro guides you through practical tools to regulate your system, rewire your brain, and reclaim your power - with love, not pressure. You'll learn how to: - Understand your anxiety from a scientific and soul-based lens - Heal without shame and build sacred habits that stick - Use movement, breath, sun, writing, food, music, silence, and awareness to restore your balance - Transform emotional pain into purpose, and fear into focus Each chapter is a window into a real-life transformation - raw, honest, and hopeful. With journaling prompts, rituals, and science-backed insights, this book is your ally on the path back to your nervous system, your body, and your truth. Whether you're facing burnout, depression, overthinking, or a deep desire to live more consciously, this book is your invitation to say: ""I am not anxiety. I am alive."" Join the revolution of nervous system healing with consciousness, movement, and heart.

Full Product Details

9798290115696

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available