Overview

"An irreverent self-care journal to teach readers how to take care of their mental, emotional, and physical well-being! A self-care journal for when you realize buying a scented candle isn't actually going to make you feel f*cking better Ah, self-care. Yoga classes, green juice, bubble baths, face goop. F*ck that. The new self-care is all about taking care of yourself in whatever way you need to feel good. Whatever your paycheck or location, your identity, social class, race, gender-self-care belongs to YOU. Self-care isn't just for the Insta-influencers doing all the yoga and eating their acai bowls. Self-care is for all of us-it's for the stressed-out queens, the women who are doing it all and just need a minute for themselves. It's for the anxiety-ridden, the wellness-challenged, the people who need a break to focus on their own mental health. Self-care is about identifying your core values and making the time to nurture them. It's about taking a look at the tough stuff-anxiety, mental health, self-love, boundaries, empowerment-and finding concrete ways to help. Enter- I Am F*cking Radiant, a positive self-help book for women looking to- Embrace some self-love-the perfect self-esteem book for women looking to celebrate our badass selves Quiet that asshole in your head-take the time to give your mental health some TLC Feel all the feels-because emotional intelligence feels f*cking great (even when you feel f*cking bad) And take care of your #1- prioritize YOU! With guided prompts, sweary sayings, and an empowering AF attitude, this is the perfect journal for readers who are over the bullsh*t and are ready to take their self-care into their own hands. The ideal self-care gift, relaxing gift for women, or guided journal to get you through, this book will get you to stand up and declare, ""I am radiant and I deserve some f*cking self-care!"""

Full Product Details

Author:   D.A. Sarac
Publisher:   Sourcebooks, Inc
Imprint:   Sourcebooks, Inc
Dimensions:   Width: 14.30cm , Height: 3.80cm , Length: 22.20cm
ISBN:  

9781728221076

ISBN 10:   1728221072
Pages:   208
Publication Date:   01 August 2020
Audience:   College/higher education ,  Professional and scholarly ,  General/trade ,  Tertiary & Higher Education ,  Professional & Vocational
Format:   Hardback
Publisher's Status:   Active
Availability:   Temporarily unavailable  
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.

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D.A. Sarac (Author) D.A. Sarac is a fiction editor, author, and playwright. Works include Dream Big, Princess; The Newest Avenger; (Your Child) Saves the Day, and My Monster Friends and Me available from PutMeInTheStory and Sourcebooks. Her all-time favorite gig is being a mom to a beautiful, witty, and talented daughter. You can find her wearing a Radiant hat and alphabetizing newly learned curse words at TheEditingPen.com. Annie Sarac (Author) ANNIE SARAC is a fiction editor, author, and playwright. Annie loves all things Scotland and cookies. Her all-time favorite gig is being a mom to a lovely and talented daughter. You can find Annie running off the cookies or at her tidy desk at TheEditingPen.com.

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