Overview

Take your journey back to wellness... After suffering with poor mental health since 2014, leading to various visits to A&E and hospitalisations, I decided to create a journal to help aid my recovery and help me find myself and recover my identity. The journey of creating this journal has allowed me to tell myself once again that 'I am Enough.' The journal is filled with activities and tasks, goal settings and points of reflection, doodles and creative tasks that have helped me in recovery, and working through the journal will hopefully help others with their journeys back to wellness and to the point where they too can tell themselves, 'I am Enough.'

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9781398476202

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After suffering with poor mental health since 2014, I decided to create a journal to help people find themselves. For years I felt lost and did not understand who I was or who I was becoming. Diagnoses led to a loss of identity and a yearning to discover myself again. I also never felt worthy of any help; help was hard to accept and I did not feel like I was enough to deserve any or even to just exist in the world. This journal was written with the aim of helping to recover from this loss of identity and helping to find out who I really am and with the hope that it helps others too. So here goes: I am Enough A Journal of Self-Discovery

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