Overview

HYPERTENSION BY DR. KARUNAKARAN Take control of your blood pressure - simply and naturally. Hypertension - A Simple Guide to Understanding and Managing High Blood Pressure Naturally explains how blood pressure works, why it rises, and what you can do to control it every day. Written by Dr. KARUNAKARAN, a medical researcher in drug discovery and therapeutic product development, this mini guide combines modern science with simple lifestyle strategies. You'll learn to: - Identify the causes and symptoms of hypertension - Choose foods that help reduce blood pressure - Build habits that naturally support heart health - Understand medication options and home monitoring - Balance genetics and lifestyle to stay in control Practical, clear, and easy to follow - this book helps you make confident decisions for a healthier life.

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